Sport and Recreation Resources

This unit describes the performance outcomes, skills and knowledge required to design, implement and evaluate the effectiveness of an advanced exercise program aimed at maintaining peak fitness for performances that require a high level of stamina, strength and endurance.

Individuals who apply these skills are expected to display a high level of initiative, judgement and responsibility as they develop fitness programs that incorporate well-developed understanding of anatomy and physiology, the principles of biomechanics, and the way they inform the development of advanced exercise programs. At this level, access to a fully equipped fitness studio or gym is required.